Our Services
1:1 personal training & Mindset Coaching
Transform your relationship with movement—on your terms.
Working 1:1 with me means getting a personalized, judgment-free space where your goals, your body, and your life are the priority. Together, we’ll build sustainable habits rooted in self-compassion, not shame. If you’ve ever felt like fitness wasn’t made for you, let’s rewrite that story. This is more than personal training—it’s reclaiming movement as a tool for healing, stress relief, and radical self-acceptance.
Connections & community
You don’t have to do this alone.
My small group coaching program blends personalized movement guidance with mindset work in a supportive, empowering community of women who get it. If you’re tired of all-or-nothing thinking, stuck in the cycle of diet culture, or craving a deeper connection with your body—this space was created for you. You’ll learn how to move in ways that feel joyful, not punishing, and you’ll be surrounded by others doing the same.
Live Small Group Virtual Classes
Movement that meets you where you are.
These live, virtual strength-based classes are intentionally designed for women who have felt like they aren’t represented in other fitness classes – with modifications, encouragement, and zero pressure to perform. It’s not about keeping up—it’s about showing up. In this welcoming space, you’ll move for your mental health, your energy, and your joy. All from the comfort of your home, with a coach who sees you.
Our Core Values
At Everybody Moves with Erica, we believe everyone deserves to feel good in their body. Our community values are incredibly important to the core of our program: acceptance, joy, mental health, movement, inclusiveness, and weight neutrality. What does that mean? It just means that we don’t talk about bodies or weight. We empower individuals to embrace their unique journey through movement. Here, every size, shape, and ability is celebrated. Join us to discover the joy of moving together!
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